Category: Recipes

3 Ingredient Healthy Banana Pancakes

3/12/2018

This little recipe for healthy pancakes is one of my all-time favorites! Not just because it's wholesome & delicious, but also because it is super simple to make. The simplicity in this recipe also leaves room for you to be creative! The foundation of these pancakes is always the same, but any extra add-ons are all on you. Because you have the opportunity to alter your pancake eating experience, you can make it as unique & delightful as you would like!

Ingredients

1 Cup of Rolled Oats
1 Banana
1 Cup of Milk (of your preference)

See those 3 ingredients? That's it! Of course you have the option to add more sugar/spices depending on your personal preferences, but these ingredients are fundamental. These particular measurements are meant to feed 2 people! If you are wanting to make less or more, adjusting the recipe is pretty easy.

*SIDE NOTE*
If you've never had healthy pancakes, keep in mind that these don't necessarily have the same taste or texture as other ones you may have had in the past. Keep an open mind! They may be new to your tastebuds, but also think about how well you are fueling your body!

Oats are one of the healthiest grains out there. They provide digestive assistance, and have plenty of fiber to help you feel fuller.
Bananas are also great for the body. They are filled with necessary vitamins & minerals such as potassium and calcium, and are also wonderful at easing digestion.

Optional Ingredients

Nut Butter of your choice
- Wild Friend's Almond Butter is my personal favorite!
Maple Syrup (or sweetener of your choice)
Additional Fresh Fruit
Granola
Chia Seeds
Nuts

Wild Friend's Classic Creamy Almond Butter

Instructions

Start by adding all of the ingredients into a blender & mixing it all together (I use a magic bullet!).
Make sure your pan is greased before beginning (I use a little bit of coconut oil).
Pour the batter onto the greased pan at medium heat.
Wait for the bottom of the pancake to become a crispy golden brown & then flip when ready.
Repeat step 4 for the other side of the pancake.
After step 5, the pancakes should be good to go! If it looks undercooked at all, you can keep it on the pan a bit longer (keep in mind that there are no eggs used in this recipe, therefore eating these pancakes slightly undercooked won't kill ya).
Add any additional toppings that your heart may desire (I'm ALWAYS craving some Wild Friend's Almond Butter so one can safely assume that that'll always be my topping of choice!).
Break out your fork & knife to get these delicious pancakes in your belly!

Enjoy!

1 Comment

Peanut Butter Strawberry Oatmeal

1/21/2018

1 Comment

.Let me start off by letting you know that my my top 2 favorite things in this world are nut butters and strawberries. With that being said, let me also let you know that both of those things are super tricky to come by for a decent price (or at all) in your average Japanese grocery store. The fact that I was even able to create this kind of recipe out here is a blessing in itself, but I am super excited to share it with everyone!

Disclaimer: this is my first post regarding my food creations and I am definitely not a chef by any means. I'm just a girl trying her best to live a healthy & balanced lifestyle... and who also happens to really LOVE FOOD.

I hope you enjoy this little recipe! It's super easy to make.

1 Comment

3 Ingredient Healthy Banana Pancakes

Ingredients

Optional Ingredients

Instructions

Peanut Butter Strawberry Oatmeal

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